Cross-Lateral Exercises
Cross-lateral exercises help to integrate the brain and body by sending signals to and from the right and left sides of the brain. When practiced regularly, these simple movements can help with cognition, coordination, calm, creativity and focus. This handout was designed as a companion to the book I AM Intuitive and includes an excerpt from the book.
Cross-lateral exercises help to integrate the brain and body by sending signals to and from the right and left sides of the brain. When practiced regularly, these simple movements can help with cognition, coordination, calm, creativity and focus. This handout was designed as a companion to the book I AM Intuitive and includes an excerpt from the book.
Cross-lateral exercises help to integrate the brain and body by sending signals to and from the right and left sides of the brain. When practiced regularly, these simple movements can help with cognition, coordination, calm, creativity and focus. This handout was designed as a companion to the book I AM Intuitive and includes an excerpt from the book.